Just 3 net carbs!” quote=”Low Carb Coca Cola Cake is perfect for satisfying chocolate cravings! Don't you know you're responsible for all my failures if I try your recipes? All LCHF, Banting, HFLC and whole food friendly. Mix well. So wipe your mug cake off your mouth... (I loved that line in your post.) I just tried the chocolate mug cake and it was no different then a real cake. Agreed. My kids would love me if I let them try this. I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. He devoured it and so did I! If strict blood glucose control is required, always calculate yours using an accurate method with the actual brands you use. Servings 1 Mug Cake. stevia to my whipped cream and poured it all over the warm cake! I made the vanilla version. Yuck!! Wonderful recipe! Tried it with maple syrup instead of sweetener Now what's not to love about that idea? First off let me start by saying that my husband hates cake (would rather eat pie) — were new to keto and were both craving something sweet tonight .. so I made myself a chocolate cake and my husband the peanut butter cake. Sorry, ghastly. Now if I could only get my diabetic brother to try it! For my microwave, it was important to use level tablespoons of all of the dry ingredients. Thanks! Loved this recipe. Enjoy . I was about to leave and never come back. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Thank you so much for the tips, Libby. Do you have any suggestions that could replace cocoa? Mix well. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. Keto Chocolate Mug Cake Topping Options: Sugar free whipped cream; Unsweetened coconut powder, dusted on top; Raspberries Thank you so much for great recipe ?? I use Natvia Brand which is blended with erythritol and doesn't have any bitter aftertaste. Melt the butter in the mug in the microwave. Hi there. I will adjust the cooking time and try again. Plz tell me more! I only needed 1tb as I don’t like sweet things anymore. Thank you, now I don't have to make a huge batch of bread and feel bad for eating it lol. Very dry, not sweet, just terrible. Every "double acting" baking powder I looked at, had this ingredient. Came out really bouncy on top. I just st made this recipe for the second time and I want to say Thank You! Hit my chocolate spot Thanks! Will definitely be making it again. Came out amazing. We are all on different parts of our sugar-free journey, so if you are just starting out, you may require additional sweetener, to begin with, but as time passes, and the longer you are sugar-free, the amount you require will diminish considerably. Unfortunately none in the shops here. Yum!!! I also used coconut oil instead of butter as I didn't have enough. This -he is ruin by ads everywhere esp in the middle of recipes. A list of these the most popular sugar free sweeteners is: Stevia – my personal favorite for sweetening non-baked goods. I didn't have coconut flour so I put some chocolate protein powder instead and it came out very good. What better way to start this list of keto mug cakes than to go… I tried putting whipped cream in it but it did not help. But for example if I were to try it in my microwave (800W) and one mug cake took 1.5 minutes, then 4 might take 5 minutes. Just made this and loved it! Low carb mug cakes are the perfect individual serve of chocolate cake that can be cooked in just 1 minute. I had it with double cream plain yoghurt and tasted much better. One of the best mug cake recipes I’ve had! Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. 5 from 2 votes. I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. I loved the texture but it was quite bitter. OMG!!! Wow – this is delicious. the taste wasn't to bad. Since this carrot cake in a mug is sugar free, low in carbs and grain free, … I'd honestly rather just use half a teaspoon of real nice brown sugar instead (which I think would be like 2g of carbs? Thanks for the recipe. Serve with full fat cream and berries for a real treat. This is a great recipe. super great! To make this low carb keto mug cake, and really any “keto desserts” you will need to use a keto approved sweetener. Hi! Can you explain how the calorie count is so high per muffin given the list of healthy ingredients ? Swirl around the inside of the mug or ramekin. This chocolate keto mug cake is another one of my favorite quick treats! This is dangerous! I was incredibly impressed. The texture and flavor are amazing! I’ve made these and they are delicious, but I found that 2 tablespoons sweetener was way too much. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. Looked like a dark devil’s food cake and 2 T of erythritol was not too sweet for me! I have made a TON of different keto mug cakes – this one is by far the ABSOLUTE BEST!!! Only needed to cook for 1 minute & came out perfectly! This was so yummy. Yes, coconut absorbs moisture so you need MUCH less!! Both kids & hubby LOVED it! It’s the perfect sugar-free, gluten-free, low carb, paleo vegan cake that will satisfy any … Thank you for such great recipes! Oh, you meanie. Thanks for sharing! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. Not my intent to offend; just to help others equally annoyed by intrusive ads. Used aluminum free baking powder, fine almond four not meal, added a touch of heavy cream and bit more Lankanto. So, whipped cream. You can also use a 10 oz or larger ramekin. Mmmm...made it twice tonight. Although having that much yumminess is only a couple of minutes could be dangerous! Oh, great. Each mug cake is quite large, so even try putting half the mixture into another mug and make 2 small ones and cook for 40-50 seconds depending on your microwave. I made the chocolate one using almond flour and it is rich and decadent while remaining moist. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. The mug is amazing, I want to make a larger cake, but a little lost on how to convert. Best ever! Stirred in some cinnamon and cut up 100% dark chocolate chunks. 2. tablespoons almond meal or 2 tablespoons flour. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Let batter sit 1-2 minutes. This is such a popular recipe LEt's see if we can figure it out. Keto Mug Cake is another one of my favorite recipes using that trusty machine! If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds. Total Time 2 minutes. Have you tried a full cake version of the chocolate peanut butter? I put a naughty twist on this and made cuts in the sponge, then poured a tiny bit of Bailey’s Almande and put a few raspberries and a dash of single cream as I saved up my macros! I top it with a square of 90% chocolate, peanut butter and a sprinkle of cacao nibs. Great ideas. It came out great!! This low carb, sugar-free chocolate mug cake is so good you’ll be coming back for more! The calories come from the nuts, egg and healthy fats. Googled and downloaded adblocker (currently blocking an astounding 49 ads), and can enjoy the experience. Last night she made spinach and feta parcels and a chocolate keto brownie. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Sometimes products use cacao and cocoa interchangeably. That cake is so BIG. I then sat down and looked at was in it with what the result was and made adjustments for a great result. Came out excellent! Yay! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. i’ll be trying the 2 other flavors soon. Watch the easy NEW cooking video to see how to make simple low carb mug cakes. Well done and Thank you! And of course, the two different kinds I had BOTH had it in there! Simple, quick and tasty recipe. Mine was really grainy. I'm glad also that I have given your children a reason to hug you (double wink ). You can even make this a double chocolate keto mug cake by adding a tablespoon of sugar free mini chocolate chips to the batter before you cook it too! And with only 5.1g net carbs, their sure to become a staple treat when a cake emergency arises. | Delightfully Low Carb Super easy! A few easy steps is all you need to make this mouthwatering low carb mug cake. Net Carbs: 5.9g. It funds the website and my time, I could switch and sell protein powders and low carb bars instead? Yes. Amazing! Microwave on high for 60 seconds, being sure not to overcook. Subbed that in and used probably a little less butter than it says, because I didn't know the conversion for tbsp or tsp. Have you seen my other low carb, sugar free, wheat free, gluten free cakes? Keto Lemon Mug Cake (Ready in 1 min!) Well, I actually like cocoa but one of my kids hate it. Don't reach or a high sugar cake, make a low carb mug cake instead. I like to top these keto mug cakes with sugar free chocolate chips, sugar free chocolate syrup, or whipped cream. These look good! We count carbs as it is the carbs and the insulin that drive fat storage an hunger. Associates Program. I sometimes add stevia and sometimes vanilla. l am in heaven now ? Typical mug cakes are made with all purpose flour and granulated sugar so they are not low carb or keto-friendly. Love the chocolate mug cake and it was so easy to make. But here's the thing. * Percent Daily Values are based on a 2000 calorie diet. Free e-book? Thanks love all your recipes. I don't like sweet things so this would be a very rare thing and if it fits in my macros who cares . Your email address will not be published. Do the mug cakes have 5gram carb or 11gram.....? Total fan of these super easy treats?? I used Hershey’s special dark cocoa (100%) and made my own clarified butter topped it with 4 raw pecans and it was fantastic! Don't have a scale ... and without an accurate measurement, this record is useless. (I'm new at this so not sure if it's the same lol) thanks in advance! Xxx. … I add up the carbs for what i put in i forgot the coconut flour n i got 4.9g carbs Used sunflower seed meal instead of almonds (nut allergy) and it was awesome. Awesome yumminess – thanks for the recipe!! For 1 mug cake, it is only 5.3 NET Carbs, which fits into a keto diet or low carb way of eating. It is also low carb, gluten free and keto-friendly. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. As long as it is dark and rich in taste. Keto Chocolate Mousse – Ready in only 10 minutes! Some brands are more grainy and don't dissolve as well as others. Made the chocolate one with milk chocolate Lilly’s chips. Course Dessert. Ooh, this is so good. Ladies, check your baking powder for aluminum. As an Amazon Associate I earn from qualifying purchases. Thanks for the recipe! Thank you! I put 1/2 tsp espresso powder in the vanilla recipe, added some whipped cream and had “tiramisu”! Thank you ? Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. If you’re looking for a super chocolatey cake use more cocoa. He loves it! When you go low carb, you no longer count calories. This site uses Akismet to reduce spam. Jennifer I am so happy I found you. I tried this recipe today. Swirl in the peanut butter. Thanks for sharing this recipe. My husband follows the SCD diet for his colitis and to make this SCD friendly I'm wondering if I can drop the cocoa (maybe add vanilla instead?) Made one chocolate and one peanut butter with chocolate chips. I’ll definitely be premixing packets of the dry ingredients for this. I don't like fake sweeteners much. Our almond flour mug cake is definitely low carb and keto-friendly. I have subscribed you so check your email box for a welcome email. "Serve with full fat cream and berries for a real treat." Not to bad. Almond flour again!! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Also the taste was not super rich chocolate. Any idea why it came out so dense? So easy to make too. Keto Vanilla Berry Mug Cake. This is a quick carrot cake in a mug recipe to save for those days when you crave an extra tasty dessert on the keto diet. So good for sandwiches! Kiss your daughter for me, that was amazing! Print Pin. Chocolate coconut cake! Sorry☹️. Perfect for a single mum like me who doesn't want to have loads of baked goods hanging about, my son is going to love making this! Swirl in the peanut butter. Used coconut flour and maple syrup and it turned out absolutely delicious!! Microwave on high for 60 seconds, being sure not to overcook. That is delicious! I might put in a bit of cinnamon next time. Haven’t had a bad one yet. Yum!!! No way 530 cal is correct. If you overcook it, it will be dry. I made these a few days ago, and then once again the next day! Very moist and added a big dollop of thick cream. ? Now I need to solve why some people say my walnut fudge is salty when there is none in there - hmmmm. If you overcook it, it will be dry. This is horrible. Add stevia according to your sweet tooth which for all of us will be completely different. I just love having these easy treat recipes in my back pocket to help me stay on track! I added 5 raspberries before cooking in the microwave and and it was kore delicious with sourness of raspberries. This looks great too. Just a guess! I made the peanut butter version, and added in some banana I'm liking you're substitutions. I used chia seeds instead of coconut flour, and five drops of liquid stevia instead for the granulated stevia. You may need to add a little more almond flour/meal as the cocoa has been omitted which is one of the main dry ingredients. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the egg and all other ingredients. Mug cakes, for those who don't know, are a single serve cake made in a mug and cooked in the mug. It was delicious and moist. Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Thanks! Not enough moisture to offset the dry ingredients. Yay Elsa. Have this keto mug cake with some Keto Coffee! Not worth the calories, threw most of it away. Required fields are marked *. Something less sweet? Added a few macnut pieces. Could you pop the mug in there?? Honey also has beneficial properties for people with allergies such as myself. Thank you Jennifer, Love this recipe. (It doesn't have flaxseed in it though which my kids will love haha!They hate the texture of it) I might even throw some chopped up dark chocolate or sugar free chocolate chips in too... Yummmmm. This was delicious!! I made a double batch in a larger dish, planning on saving it, and my kids devoured it after their tiny test bites! I always feel weird trying to adapt a cake recipe to low carb. That unfortunately would have to be an entirely different recipe. Protein: 12g. Just the perfect amount - hubby and I shared one ? I use cronometer.com which used national database and is completely accurate. It is also low carb, gluten free and keto-friendly. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. This keto mug cake is so easy to make with only 6 ingredients. It still keeps me lchf but keeps "fake" ingredients at bay. Cook Time 1 minute. ! Heck, even pour a little brandy over them or add brandy to the whipped cream for a grown up indulgence. Try Lakanto. Try these mug cakes again, they really are amazing, soft, sweet and fluffy. Prep Time 1 minute. By going lchf we've really gotten rid of our sweet tooth but still like the occasional treat. Why would you eat paleo - expensive ingredients then microwave them!!!!!!!!!!! Just made this. Wow, what went wrong?? Scroll down and watch the quick cooking video to see how easy these low carb mug cakes really are. If you overcook it, it will be dry. Did I do something wrong? Went straight into the trash. and replace the stevia for honey? Keyword Keto, sugar free. Just curious ……is it really 1 T of coconut flour OR 3 T of almond flour? I'm happy to put up with the ads. Wondering if raw Cacao can be used? How to Make a Keto Chocolate Mug Cake. Hi! Over all it's a keeper . In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. I used to make these pre-keto. I imagined toasting some coconut to toss on top of it too! I use my regular coffee mug and it has plenty of space for the cake to expand. Everytime I wanted a muffin, I never had any in there lol! 1. tablespoon coconut oil or 1 tablespoon canola oil. So fluffy and light like a wheat flour cake. Just picked up some hazelnut meal so I gave it a try since they go well with chocolate and its lower carb than almond meal but of course more expensive. Give them a go. It was very good! Once I found an aluminum-free baking powder, I tried again and...SUCCESS!! Your recipes are really good? Once for myself and my oldest and the second time I used coconut oil instead of butter because my baby is lactose intolerant. Do you happen to know, for someone like my mom whose microwave died recently, how these would cook up in an oven if you popped the mug in there? You soon learn to have thicker skin around here. Is this heavy cream that you whip up? Microwave's sure are individual and independent little appliances aren't they? it looks moist and delicious!Thanks for sharing the recipe. Vanilla and/or cinnamon would be amazing flavours. Delicious! I'm so sorry to read this, it sounds like it may have been microwaved for too long (always adjust cooking times to reflect the power of your microwave) and if it wasn't sweet enough, always add more sweetener "to your taste". You can always add another 10 seconds or so but there is nothing worse than an overcooked, rubbery cake. … I'm curious as to why it is 533 calories? Husband loved it too. Absolutely worst low carb mug cake ever. You can see them all here. I used coconut flour; was out of baking powder, so subbed a tsp of “2 Good” Yogurt, and added both the chocolate and sugar-free crunchy peanut butter. Unlike traditional mug cakes, protein mug cakes are super low carb… I absolutely love the wheat belly one but found it was getting annoying having to make sure that I had the all purpose mix already done up. Just amazing! These low carb mug cakes are made in the microwave, and so because all of our microwaves are completely different, it may take a little experimentation to get the cooking time just right (so please don't come running back to me if yours was over/undercooked, I won't reply because I'll be busy eating mine ). I used walnut flour instead of almond because that's what I had but it was great. Top with sugar free chocolate chips of desired. Of course your recipe failures are my fault, as is your oven at the wrong temp, out of date ingredients, substituting ingredients, using the wrong dish and an ingredient completely missed off the recipe I do have to laugh at some of the comments I get sometimes "if I don't have stevia can I use sugar?" How much is an ounce of ground almonds? In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 2. tablespoons Splenda sugar substitute. None of them were as good as these. Flax meal is a fabulous source of fibre and vegetable omega 3 so I bet yours was incredible. Didn't have any almond flour, but did have flax meal. I really enjoyed this cake!! They were good. Monkfruit – like we are using in this coconut flour mug cake Outstanding,! Great recipe. and moist and tastey and sooo easy to make .. no fuss no mess .. thank you for a great recipe! If you overcook it, it will be dry. Top with sugar free chocolate chips of desired. Well done to you and your daughter for these 'mug cake' ideas - and a good tip about how microwaves vary ... they certainly do, but i think we all quickly get used to timings. That sounds terrific! INGREDIENTS. I am loving the look of this recipe! Hows this ? This chocolate keto mug cake in the microwave is another one of my favorite quick treats! I even line up 3 mugs for my children and prepare all 3 at once for a super quick treat after school.
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